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What Are Your Goals?
Optimal Health & Performance's philosophy is simple- to provide successful results by building healthy
relationships. We serve you by listening to you and
building a highly specific program to effectively meet
your needs and goals. We will be your accountability
partner - uniting your health goals with your life goals.
We are not about blame or judgment, but about how
we can make it work - together!
 | overall fitness |
| increased metabolism |
| cardiovascular endurance |
| strength training / weight training |
| weight loss |
| supplements regiment |
| rehabilitation after surgery or injury |
Optimal Health & Performance's philosophy is simple
relationships. We serve you by listening to you and
building a highly specific program to effectively meet
your needs and goals. We will be your accountability
partner - uniting your health goals with your life goals.
We are not about blame or judgment, but about how
we can make it work - together!
We Can Help You.
Are you ready to build the life you were meant to live?
Contact Optimal Health & Performance at
612-251-5142 to set up an appointment today.
Check out our Ambassador Program page to print a
coupon for a free 1 hour consultation.
Are you ready to build the life you were meant to live?
Contact Optimal Health & Performance at
612-251-5142 to set up an appointment today.
Check out our Ambassador Program page to print a
coupon for a free 1 hour consultation.
Brian Waldo, owner of Optimal Health &
Performance, has experience and certifications in
the areas of:
Performance, has experience and certifications in
the areas of:
| fitness & exercise |
| personal training |
| muscle strengthening and conditioning |
| sports medicine |
| CPR |
| weightlifting |
| corrective exercises |
| exercise physiology | |
Comment from one of Brian's many happy clients:
"Brian has a knowledge of physiology. He takes the
time to learn what the issues are. I don't think he has
a predetermined notion of what to do when going into
a training relationship. He has a good balance and
that was really the rationality of me selecting him and
being happy with his service."
Click here to read more.
"Brian has a knowledge of physiology. He takes the
time to learn what the issues are. I don't think he has
a predetermined notion of what to do when going into
a training relationship. He has a good balance and
that was really the rationality of me selecting him and
being happy with his service."
Click here to read more.
| Optimal Health & Performance, LLC. Personal Training Services in the Minneapolis/St. Paul area. Brian Waldo's Optimal Health & Performance, LLC. delivers quality Personal Training services in studio locations in the Minneapolis/St. Paul metro area, at work-sites or sporting venues. Our mission is to improve your life by having a meaningful impact on quality and longevity. We will partner with you to create a weight loss, fitness, rehabilitation or strength training program that meets your personalized goals. It's your life. How do you want to live it? |
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Click here to check out our blog!
| Click here to check out our online training options! |