TFW Banner

 

TRAINING FOR WARRIORS


This program (TFW East Metro) is only the second one to be established in MN and is one of over 200 gyms world wide. Over 10,000 people per day are doing TFW workouts originally designed for fighters. This system delivered such tremendous results that founder Martin Rooney decided to take his program worldwide and shape it for anyone who wants to build muscle, burn fat and feel good!

TFW programs bring exceptional programming that can be used for many levels of fitness. Our instructors are all approved TFW instructors for this program ensuring quality and consistency in program offerings.

The Life Warrior program is about making a commitment to real change in your life. "This is not just about losing weight. After 23 years of working in health and fitness, this is one of the most well rounded methods I have seen", said Waldo- owner of OHP Personal Training. This program will give you the tools and weekly motivation to join the resistance and fight the war on obesity, diabeties, heart disease, cancer and aging!

A Life Warrior maintains balance in lifestyle, fights to maintain an active life, chooses healthy behaviors, finds confidence in life choices that are healthy and seeks to improve daily! To learn more go to www.trainingforwarriors.com.

FAQs


IS TRAINING FOR WARRIORS A FIGHTING OR BOXING CLUB?

No, the systems for conditioning and transforming your body were originally designed to train fighters by Master Trainer Martin Rooney. This is a fitness based system designed to optimally improve your fitness and lower the risk of injury.

DO I HAVE TO COMPETE WITH OTHER PEOPLE?

No, you are only competing with yourself. Unlike other popularized fitness programs that have as part of its vision competition amongst gyms, individuals.. etc. This program is an opportunity for results, not a competition.

WHAT IS A HURRICANE?

Well, besides being a massive meteorological event, the Hurricane is a challenging circuit designed to increase strength, increase endurance and present a mental challenge.

IS THE PROGRAM PROGRESSIVE?

Absolutely! This is a multi -phase periodized program meaning over time you will participate in various approaches to challenging your fitness. The system will use periodic assessments that allow you to gage your improvements.

WHAT IS A DOJO?

This is our facility were we show you the "path"-(Do) and you learn (jo) how to win the war on your health.

JOIN THE RESISTANCE!


Please contact us for more information and your free 1 week pass to TFW classes!

- Push excuses aside
- Commit yourself to change!
- Become part of the familia!

image of lions

TELL ME MORE

I am ready to hear more about being a Life Warrior and becoming part of the Training For Warriors East Metro Program! Contact Us »
 

Copyright © 2017 Optimal Health & Performance, LLC. Privacy Policy. Legal.

Visit us on
Facebook Icon