Services

Resources

We draw on a wealth of personal training experience to offer the following services:

Individual Personal Training

One on One Personal Training, including injury management and corrective exercise

Muscle Activation Technique

Cardiovascular Coaching and Heart Rate Training

The Optimal Health & Performance Difference

  • “accountability partner”
  • “Brian is the package deal”
  • “very thorough”
  • “working out body, soul and spirit”
  • “better knowledge of physiology”
  • “not cookie cutter”
  • “good listener…compassionate”
  • “respectful, attentive”
  • “works very, very well with people”
  • “Brian has a good balance [between weight training and cardio]”