Brian Waldo gives personal one-on-one attention to his clients.
One-on-One Personal Training
Brian Waldo's Optimal Health & Performance, LLC delivers quality personal training services in studio locations in Cottage Grove and Eagan, Minnesota, at work-sites, or sporting venues.
Our mission is to improve your life by having a meaningful impact on quality and longevity. We will partner with you to create a weight loss, fitness, rehabilitation or strength training program that meets your personalized goals.
Professional, individualized training, including injury management and corrective exercise
Muscle Activation Technique
Cardiovascular coaching and heart rate training
The Optimal Health & Performance Difference
"Brian is the package deal"
"working out body, soul and spirit"
"better knowledge of physiology"
"not cookie cutter"
"works very, very well with people"
"Brian has a good balance [between weight training and cardio]"