The Optimal Health &
Performance Difference

“accountability partner”
“Brian is the package deal”
“very thorough”
“working out body, soul and spirit”
“better knowledge of physiology”
“not cookie cutter”
“good listener…compassionate”
“respectful, attentive”
“works very, very well with people”
“Brian has a good balance [between weight
training and cardio]”
We draw on a wealth of personal training experience to offer the
following services:

Group Personal Training

Buddy Training (2 people)

Small Group Training (3-6 people)

Boot Camp Large Group (10-12 people)
Services
Resources
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