The Optimal Health &
Performance Difference

“accountability partner”
“Brian is the package deal”
“very thorough”
“working out body, soul and spirit”
“better knowledge of physiology”
“not cookie cutter”
“good listener…compassionate”
“respectful, attentive”
“works very, very well with people”
“Brian has a good balance [between weight
training and cardio]”
We draw on a wealth of personal training experience to offer the
following services:

Individual Personal Training

One on One Personal Training, including injury management and
corrective exercise

Muscle Activation Technique

Cardiovascular Coaching and Heart Rate Training
Services
Resources